Weigh In record (no journal entry) for 01 January 2012
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208.8 lb
Lost so far: 2.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1024 kcal
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Fat: 48.45g | Prot: 47.02g | Carb: 116.47g.
Breakfast: Coconut Oil, Oatmeal. Lunch: Thai Chopped Chicken Salad. Dinner: Rye Bread Thin Slice, Turkey Bacon, Egg. Snacks/Other: Roasted Salted Cashew Nuts, Gala Apples, Millville chocolate chip fiber bar. more...
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gaining 11.2 lb a week
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