Weigh In record (no journal entry) for 13 September 2016
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320.4 lb
Lost so far: 0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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689 kcal
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Fat: 20.32g | Prot: 41.39g | Carb: 87.61g.
Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Bean Soup (Home Recipe). Snacks/Other: Peaches. more...
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steady weight
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dkobler's weight history
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