Lucerobm's Journal, 13 September 2016

127.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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835 kcal

Fat: 41.36g | Prot: 69.08g | Carb: 54.72g.   Breakfast: Apples. Lunch: Deli Sliced Ham, Spinach (Drained Solids, Canned). Dinner: Roma Tomatoes, Avocados, Costco Rotisserie Chicken Breast Meat. more...

1909 kcal

Activities & Exercise: Elliptical - 20 minutes, Walking on treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...