Weigh In record (no journal entry) for 28 January 2010
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1228 kcal
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Fat: 43.09g | Prot: 54.65g | Carb: 168.51g.
Breakfast: green tea, fat free half n half, irish breakfast tea. Lunch: feta reduced, raw roma tomato, pork baby back ribs. Dinner: tzat, catsup, olive oil, sweet potato, raW plum tomato, lettuce, hormel pork tenderloin, whole grain bun. Snacks/Other: Whole Grain Chocolate Chip Cookie Bites, ritter sport milk chocolate, cherries, hostess 100. more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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