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gamechanger
Journal
28 Jan 10
gamechanger's Journal, 28 January 2010
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Weigh In record (no journal entry) for 28 January 2010
217.0 lb
Lost so far:
9.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2010:
1221 kcal
Fat: 40.66g | Prot: 162.87g | Carb: 32.70g.
Breakfast:
atkins advantage, coffee.
Lunch:
jack link's jerky, wolfgang puck soup.
Dinner:
shredded chicken, tilapia.
Snacks/Other:
Excellence Supreme Dark Chocolate 90% Cacao.
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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gamechanger's weight history
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