Weigh In record (no journal entry) for 13 September 2016
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123.0 lb
Lost so far: 6.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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790 kcal
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Fat: 14.42g | Prot: 35.38g | Carb: 129.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Macaroni & Cheese as Packaged, Healthy Choice Grilled White Meat Chicken & Pasta. more...
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gaining 1.8 lb a week
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