Weigh In record (no journal entry) for 13 September 2016
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208.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1411 kcal
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Fat: 97.38g | Prot: 91.78g | Carb: 43.14g.
Breakfast: Roasted Broiled or Baked Chicken Thigh, Green Tea, Cooked Collards (from Fresh, Fat Not Added in Cooking), Eckrich Skinless Turkey Smoked Sausage. Dinner: Chicken Breast, Baked Pasta, Gorgonzola Cheese. Snacks/Other: Meijer Brazil Nuts, Meijer Walnut Halves, Meijer Raw Pecans. more...
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gaining 0.8 lb a week
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