Kat1953's Journal, 13 September 2016

218.8 lb Lost so far: 51.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 85.63g | Prot: 50.03g | Carb: 124.75g.   Breakfast: Butter (Salted), Kroger Jumbo Eggs, Beet Greens, Half and Half Cream. Lunch: Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Chosen Foods Avocado Oil, Butter, Jell-O Chocolate Pudding Cups, Cauliflower, Carrots, Broccoli. Snacks/Other: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. more...

2902 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...