roblain2030's Journal, 13 September 2016

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Weigh In record (no journal entry) for 13 September 2016

194.0 lb Lost so far: 8.6 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2016:

1090 kcal

Fat: 38.00g | Prot: 45.00g | Carb: 145.00g. Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Egg & Cheddar Breakfast Sandwich. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Bumble Bee Sensations Spicy Thai Chili Tuna Medley with Crackers. more...

3391 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Circuit Training - 29 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week