betty100236's Journal, 13 September 2016

139.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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397 kcal

Fat: 19.84g | Prot: 42.95g | Carb: 12.51g.   Breakfast: Tea with Milk. Dinner: Dairy Queen Grilled Chicken BLT Salad. more...

1631 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...