Weigh In record (no journal entry) for 13 September 2016
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 September 2016:
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2696 kcal
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Fat: 99.21g | Prot: 138.46g | Carb: 293.03g.
Breakfast: Becel Margarina Original, Nescau Achocolatado em Pó, Frimesa Leite Zero Lactose, Carrefour Pão Francês Integral, Casa do Pão de Queijo Pão de Queijo. Lunch: Salada de Frutas, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alface, Bolinho de Arroz, Carne do Peito de Frango, Bife de Fígado, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Sonda Pão de Frios, Sadia Mini Pizza Mussarela. Snacks/Other: Becel Margarina Original, Bauducco Bolacha Levíssimo Integral, Nescau Achocolatado em Pó, Frimesa Leite Zero Lactose. more...
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1953 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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