Carlosgenetic's Journal, 13 September 2016

164.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 101.68g | Prot: 85.98g | Carb: 301.23g.   Breakfast: Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Pan de Ajo, Pizza de Pepperoni (36 Cm, Masa Gruesa), Pizza de Carne y Verduras de Masa Delgada. Dinner: Gottena Schoko Tatzen, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Gustino Soft Cakes Raspberry. more...

2592 kcal

Activities & Exercise: Sitting - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours and 40 minutes, Housework - 2 hours and 45 minutes, Bathing - 25 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours and 55 minutes. more...