Weigh In record (no journal entry) for 13 September 2016
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1629 kcal
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Fat: 97.69g | Prot: 61.75g | Carb: 137.25g.
Breakfast: Keebler Vanilla Sugar Wafers, Carolina Bright Leaf Skinless Frankfurters, Egg Omelet or Scrambled Egg, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: General Mills Cap'n Crunch Cereal. Dinner: Cooked Glazed Carrots (from Canned), Glory Foods Tomatoes, Okra & Corn, Fried Pork Steak or Cutlet, Cashew Nuts, Tom's Pork Skins. Snacks/Other: Great Value Cubed Cheese, Oscar Mayer Hard Salami. more...
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gaining 1.4 lb a week
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