fontake's Journal, 13 September 2016

122.8 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

699 kcal

Fat: 27.80g | Prot: 42.94g | Carb: 67.49g.   Breakfast: Egg, Sticky Rice, Nestle Milo. Lunch: Food Lion Pork Rinds, Pork Roast, Dinner Rolls, Egg. more...

1830 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...