AMorris71's Journal, 13 September 2016

198.0 lb Lost so far: 37.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 79.87g | Prot: 146.57g | Carb: 192.90g.   Breakfast: Oikos Triple Zero - Vanilla (Container), Fit Granola - V'nilla Almond Crunch, Sugar Free Strawberry Preserves, Smart Balance Buttery Spread Light with Flaxseed Oil, Smucker's Sugar Free Red Raspberry Preserves, Buckwheat Pancakes. Lunch: Knorr White Cheddar Queso Rice, Tortilla Corn Chips, Kroger Mexican Style Blend Shredded Cheese, Ground Beef (Cooked), Hometown Buffet Taco Shells, Flour Tortilla, Whitefish (Mixed Species), Green Sweet Pepper, Mt. Olive Jalapeno Slices, Red Sweet Pepper. Dinner: Kroger Whole Wheat Bun, Chick-fil-A Grilled Chicken Sandwich - No Bun, Chick-fil-A Chicken Nuggets (8 Count). more...

2800 kcal

Activities & Exercise: Running 6 mph - 20 minutes, Walking 3.6 mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...