Weigh In record (no journal entry) for 01 January 2012
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1073 kcal
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Fat: 13.98g | Prot: 69.54g | Carb: 179.19g.
Breakfast: coffee, whole wheat bread, Fruit Smoothie. Lunch: water, yogurt, grapes, Vegetable Barley Soup, Whole Wheat Pita, romaine lettuce, roasted red pepper, cucumber. Dinner: water, tomato, broccoli, couscous, tilapia. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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