Weigh In record (no journal entry) for 13 September 2016
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218.5 lb
Lost so far: 15.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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2073 kcal
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Fat: 56.95g | Prot: 204.94g | Carb: 181.32g.
Breakfast: Butter (Salted), Egg White, Publix Wheat Kaiser Roll. Lunch: Great Value Frozen Boneless Skinless Chicken Breast, Friendly Farms Sour Cream, Minute Instant White Rice. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, United Dairy 2% Reduced Fat Milk, Millville Cocoa Rice Sweetened Cereal, Nutrabio Classic Whey - Horchata, McDonald's Hot Fudge Sundae. more...
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gaining 1.2 lb a week
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