Weigh In record (no journal entry) for 13 September 2016
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1318 kcal
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Fat: 38.37g | Prot: 35.39g | Carb: 192.16g.
Breakfast: Yoplait Tube Fraises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Excellence Orange Intense et Amandes Chocolat Noir. Lunch: Sprouts Mini Muffin Lemon, Jell-O Gel Snacks Strawberry No Sugar Added, Liberte Fromage Cottage 1%, Christie Fins au Blé Patate Douce - Grains Entiers, V8 V-Go Smooth & Seasoned. Dinner: St-Hubert Poitrine de Poulet, Compliments Tartinade Miel Pur, Leclerc Tradition Petit Beurre, Kraft Cheese Whiz Jalapeño, Gattuso Nouilles Cheddar Crémeux, Ruffles Croustilles Chili et Fromage, Bud Lime Lime-A-Rita. Snacks/Other: Nestle Smarties P'tites Gâteries, Pringles Stix Bâtonnets Miel et Beurre, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 3.5 lb a week
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