Weigh In record (no journal entry) for 13 September 2016
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170.8 lb
Lost so far: 39.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1191 kcal
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Fat: 22.96g | Prot: 65.16g | Carb: 179.19g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Snapple Beverage Group Diet Snapple Peach Iced Tea, Dannon Light & Fit Greek - Cherry, Coffee with Cream. Lunch: Columbus Italian Dry Salame, Amy's Santa Fe Enchilada Bowl. Dinner: Kirkland Signature Organic Salsa - Medium, Tomatoes, S&W Organic Black Beans. more...
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2558 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 51.8 lb a week
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