Weigh In record (no journal entry) for 13 September 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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2772 kcal
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Fat: 175.47g | Prot: 142.29g | Carb: 165.81g.
Breakfast: Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Cranberry Juice. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Kraft Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Atkins Crustless Quiche, Cottage Cheese (Lowfat 1% Milkfat), Lettuce, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Kroger 1% Low Fat Milk, Kroger KRO SHRED SHARP CHS, Great Value Medium Black Olives. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Celery, Dove Silky Smooth Dark Chocolate Promises, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Aurora Products Roasted Salted Almonds. more...
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steady weight
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