Weigh In record (no journal entry) for 13 September 2016
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196.8 lb
Lost so far: 12.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1777 kcal
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Fat: 57.91g | Prot: 58.42g | Carb: 255.69g.
Breakfast: Kraft American Cheese Slice, Pepsi Pepsi (Can), Mott's Original Applesauce (Container), 1% Fat Milk, Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Butter, Del Monte Cut Green Beans. Dinner: Kroger 3 Cheese Potatoes, Green Peas (Frozen), Hamburger or Hotdog Rolls, Johnsonville Original Bratwurst. Snacks/Other: Gatorade G2 Thirst Quencher - Orange. more...
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gaining 1.1 lb a week
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