Weigh In record (no journal entry) for 13 September 2016
|
186.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
1229 kcal
|
Fat: 45.70g | Prot: 64.92g | Carb: 206.97g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Simply Orange Orange Juice (Pulp Free), Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Honey. Lunch: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Tomatoes, White Bread, Kraft Miracle Whip Light Dressing, Tostitos Medium Salsa. Dinner: Subway Chipotle Steak & Cheese Wrap, Food Lion Homestyle Cole Slaw. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrBill1953's weight history
|