Tjcruz's Journal, 13 September 2016

156.5 lb Lost so far: 30.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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681 kcal

Fat: 21.85g | Prot: 84.32g | Carb: 45.13g.   Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, All Whites 100% Liquid Egg Whites, Gaspar's Chourico. Lunch: Atkins Lift Chocolate Chip Cookie Dough Bar. Snacks/Other: Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter, Coffee-Mate Original Powder Creamer, Coffee, Epic Chicken Sriracha Bar. more...

2113 kcal

Activities & Exercise: Working - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...