Lara Purcina's Journal, 13 September 2016

135.6 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 61.89g | Prot: 112.68g | Carb: 30.00g.   Breakfast: Clara de Ovo Cozida, Ovo Cozido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido. Dinner: Seara Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido), Contra-filé. Snacks/Other: Kopenhagen Língua de Gato, Delakasa Cocada Ao Leite Diet. more...

1918 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...