Weigh In record (no journal entry) for 01 January 2012
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241.0 lb
Lost so far: 44.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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2221 kcal
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Fat: 88.33g | Prot: 146.48g | Carb: 203.17g.
Breakfast: Hovis Best of Both Thick Sliced Square Cut Bread, Soft White Roll, Bacon (Cured, Baked, Cooked). Dinner: Cheddar Cheese, Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Other: Original Melts, Stilton, Iced Finger Bun, West Country Bacon and Cream Cheese. more...
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gaining 0.8 lb a week
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