Weigh In record (no journal entry) for 01 January 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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34 kcal
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Fat: 1.67g | Prot: 1.90g | Carb: 3.02g.
Breakfast: Tea with Milk. more...
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gaining 10.5 lb a week
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Matthew Gilks's weight history
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