24.3% grasa - 37.3% músculo
|
168.9 lb
Lost so far: 9.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
1310 kcal
|
Fat: 46.96g | Prot: 162.65g | Carb: 50.41g.
Breakfast: Arcor Cereal Mix Original, Salmón Rosado, Queso Parmesano (Rallado). Lunch: Entrecot, Mondo Frizzatta Tortilla de Espinaca. Dinner: Salmón Rosado. Snacks/Other: BSN Syntha 6. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EXEQUIEL E.'s weight history
|