Weigh In record (no journal entry) for 13 September 2016
|
144.4 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
1219 kcal
|
Fat: 39.29g | Prot: 78.83g | Carb: 142.62g.
Breakfast: Rye Bread, Egg, Woolworths Mini Bran Rusks, SPAR 2% Low Fat Milk. Lunch: Chicken Breast Meat (Fried, Cooked). Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Tomatoes. Snacks/Other: Naartjie, Dried Peaches (Sulfured, Dried), Banana. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CHRISTINE PHELAN's weight history
|