kimikoo's Journal, 13 September 2016

194.0 lb Lost so far: 37.5 lb.    Still to go: 28.7 lb.    Diet followed poorly.

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1173 kcal

Fat: 56.80g | Prot: 55.95g | Carb: 118.11g.   Breakfast: Coffee with Skim Milk, SPAR 2% Low Fat Milk, Future Life Smart Fibre. Lunch: Clicks Smartbite Seed Crackers, Fruit Salad. Dinner: Tuna Salad. Snacks/Other: Herbal Tea, Mayonnaise, Hard-Boiled Egg, Brown Rice Cakes. more...

3179 kcal

Activities & Exercise: Studying - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Showering - 40 minutes. more...