Tonio SM's Journal, 13 September 2016

200.0 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 82.19g | Prot: 101.90g | Carb: 180.06g.   Breakfast: Banana, Anchor Lite Milk, Weetabix Whole Grain Cereal. Lunch: Chicken Breast, Chicken Vegetable Soup (Low Sodium). Dinner: Carl's Jr. CrissCut Fries, Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Chicken Breast Strips (5 Pieces). Snacks/Other: Great Value Cashew Halves & Pieces. more...

2887 kcal

Activities & Exercise: Desk Work - 8 hours, Bike Machine (Cycling) - 5 minutes, Treadmill - 20 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...