Weigh In record (no journal entry) for 13 September 2016
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185.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1113 kcal
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Fat: 33.95g | Prot: 90.86g | Carb: 104.06g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Chocolate. Dinner: McCain Mixed Vegetables, Soft Boiled Egg, Tastic Brown Rice, Pork, KOO Baked Beans in Tomato Sauce. Snacks/Other: Herbalife Protein Bar, Herbalife Instant Herbal Beverage with Tea Extracts, Soft Boiled Egg. more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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