Weigh In record (no journal entry) for 28 January 2010
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186.0 lb
Lost so far: 2.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1218 kcal
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Fat: 46.37g | Prot: 74.71g | Carb: 104.31g.
Breakfast: swiss cheese, Cooked Egg White, brown rice loaf. Lunch: Chicken Sausage, Corn Tortillas. Dinner: Cooked Green String Beans (from Fresh), Organic Harvest Medley Wild Rice, Chicken Breast, Caesar Salad Dressing, Lettuce, Red Table Wine. Snacks/Other: Cookie Dough. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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