airi__k's Journal, 13 September 2016

165.1 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2866 kcal

Fat: 147.15g | Prot: 126.16g | Carb: 273.35g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, 2% Fat Milk, Egg, Chinese Cabbage, Cucumber (Peeled), Yellow Sweet Peppers, Coffee with Cream and Sugar, Cottage Cheese. Lunch: Yellow Sweet Peppers, Cottage Cheese, Cucumber (Peeled), Chinese Cabbage. Dinner: Cauliflower, Cottage Cheese. Snacks/Other: Milk Chocolate Candies, Great Value Mixed Nuts, White Cake (Without Frosting), Breyers Salted Caramel Ice Cream, Naturally High Protein Pear-Vanilla, Whipped Cream (Pressurized), Blackberries, Raspberries. more...

3370 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Zumba - 55 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes, Cooking - 45 minutes, Washing Dishes - 20 minutes, Sitting - 4 hours. more...