Weigh In record (no journal entry) for 01 January 2012
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204.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1229 kcal
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Fat: 52.21g | Prot: 78.79g | Carb: 115.72g.
Breakfast: Green Tea, Wheat Bran Bread, Boiled Egg. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Sunflower Vegetable Oil (Linoleic Approx. 65%), Onions, Chicken Stock Cubes (Dry, Dehydrated), Green Tea, Mixed Vegetables (Frozen), Bulgur (Cooked). Dinner: Chicken Thigh (Skin Not Eaten), Wheat Bran Bread, Chicken Soup. Snacks/Other: Almonds. more...
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2374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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