Weigh In record (no journal entry) for 13 September 2016
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233.0 lb
Lost so far: 31.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1413 kcal
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Fat: 71.47g | Prot: 71.64g | Carb: 119.73g.
Breakfast: Goldsteig Almdammer Hauchdünn, K-Classic Kassler Aufschnitt, REWE Beste Wahl Körner Sandwich. Lunch: Tomatensoße, Gemischter Salat mit Dressing, Schafskäse, Kartoffel-Gnocchi. Dinner: Thomy Remoulade, Goldsteig Almdammer Hauchdünn, Knusperone Knusperriegel Sesam & Cranberry, Aldi Geflügel Salami, Vollkornbrot, Milch 1,5%, Energybody Pretty Woman, Labertaler Apfel-Kirsch-Prickler, Mühlenhof Bayerischer Leberkäse Aufschnitt, Kaisersemmel. more...
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4290 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 25 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 55 minutes. more...
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steady weight
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