Weigh In record (no journal entry) for 01 January 2012
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1782 kcal
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Fat: 85.82g | Prot: 73.46g | Carb: 167.04g.
Breakfast: Natural Turkey Bacon, Whole Wheat Pita Bread, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Saltine Crackers. Lunch: Chicken Cordon Bleu, Alfredo Mix Sauce, Extra Virgin Olive Oil, Ceasar Salad Dressing, Potato French Fries. Dinner: Cooked Pinto, Calico or Red Beans, Whiskey. more...
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1337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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