Weigh In record (no journal entry) for 01 January 2012
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187.0 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2012:
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875 kcal
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Fat: 26.35g | Prot: 36.05g | Carb: 130.35g.
Breakfast: honey, peanut butter, cream cheese, bread, milk tea sugar. Lunch: diet soda, chicken sandwich. Dinner: rusk, milk tea sugar. more...
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3535 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 3 hours, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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