Weigh In record (no journal entry) for 12 September 2016
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189.5 lb
Lost so far: 113.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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223 kcal
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Fat: 12.00g | Prot: 30.66g | Carb: 0.33g.
Breakfast: Sam's Club Seasoned Rotisserie Chicken. Dinner: Moist & Tender Pork Loin Boneless Thin Chops. Snacks/Other: Psst... Sugar Free Gelatin. more...
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losing 3.5 lb a week
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