mvergenz's Journal, 12 September 2016

200.8 lb Lost so far: 16.4 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 61.81g | Prot: 117.41g | Carb: 181.21g.   Breakfast: Brown 'n Serve Turkey Sausage Links, Breakfast smoothie. Lunch: Taco Soup, Yellow Corn Blend Tortilla Chips. Dinner: Cobb Salad. Snacks/Other: Pineapple, Cottage Cheese (Nonfat). more...

2553 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...