Weigh In record (no journal entry) for 12 September 2016
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226.5 lb
Lost so far: 35.6 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1767 kcal
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Fat: 46.66g | Prot: 81.73g | Carb: 261.32g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran, Florida's Natural 100% Pure Florida Orange Juice, Welch's Sparkling Red Grape Juice. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, M&M's Milk Chocolate M&M's, General Mills Chex Mix Traditional, M&M's Milk Chocolate M&M's, Lay's Tangy Carolina BBQ Chips. more...
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steady weight
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