latanyah1's Journal, 28 January 2010

yes!

142.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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715 kcal

Fat: 35.11g | Prot: 19.82g | Carb: 74.08g.   Breakfast: Coffee (Instant), Instant Creamer, Granulated Sugar, Instant Creamer, Coffee (Instant). Lunch: coconut, chicken thigh, jasmine rice. more...

1576 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...