Weigh In record (no journal entry) for 12 September 2016
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367.6 lb
Lost so far: 16.4 lb.
Still to go: 207.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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2098 kcal
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Fat: 142.26g | Prot: 177.03g | Carb: 20.71g.
Breakfast: Splenda Granulated Splenda, Dean's Heavy Whipping Cream, Coffee. Lunch: American Cheese, Kretschmar Black Forest Ham Slices. Dinner: Grape Tomatoes, Fresh Gourmet Cheddar Cheese Crisps, GFS Buttermilk Ranch Dressing, Lettuce, Cooked Mushrooms (from Fresh), Pork Chop. more...
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losing 10.1 lb a week
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