Weigh In record (no journal entry) for 12 September 2016
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178.2 lb
Lost so far: 31.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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835 kcal
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Fat: 35.40g | Prot: 44.14g | Carb: 89.41g.
Breakfast: Coffee with Cream, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Dare Cabaret Crisp & Buttery Crackers, Pringles Original Potato Crisps, Planters Dry Roasted Peanuts, Peter Pan Crunchy Peanut Butter. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Kroger Natural Crunchy Peanut Butter, Pringles Original Potato Crisps, Planters Lightly Salted Dry Roasted Peanuts. more...
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2870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 1 minute, Sleeping - 7 hours and 29 minutes. more...
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gaining 0.2 lb a week
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