Weigh In record (no journal entry) for 13 September 2016
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135.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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2562 kcal
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Fat: 88.99g | Prot: 92.26g | Carb: 334.46g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, Conad Marmellata Bio Albicocca, Isola Bio Latte d'avena, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè (Espresso). Lunch: Pinot Bianco, Sugo di Salsiccia, Fregola, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Frisella, Conad Pecorino Sardo, Pane Carasau, Rucola, Ricotta (Latte Intero), Prosciutto di Tacchino. Dinner: Sugo di Salsiccia, Fregola, Biotrend Drink Soia Naturale, Uovo, Pomodori Ciliegini, Rucola, Olio Extra Vergine di Oliva. Snacks/Other: Carote, Mela, Limone. more...
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2185 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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