Weigh In record (no journal entry) for 12 September 2016
|
191.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2016:
|
2784 kcal
|
Fat: 124.52g | Prot: 113.08g | Carb: 222.71g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Poached Egg, Scrambled Egg (Whole, Cooked), Coffee with Sugar. Lunch: Cos or Romaine Lettuce, Tesco Fusilli, Tesco Chick Peas, Tesco Edamame Beans, Steamed or Poached Salmon, Horseradish Sauce, Hard-Boiled Egg, Green String Beans. Dinner: Marks & Spencer Eton Mess Dessert, Tesco Linguine, Bisto Original Gravy, Pears, Black Pudding, Pork Belly, Squid, Sainsbury's Spicy Chorizo Slices. Snacks/Other: Prosecco, Chenin Blanc Wine. more...
|
|
3061 kcal
|
Activities & Exercise:
Sexual Activity - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Sitting - 5 hours and 15 minutes, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B34RDY's weight history
|