Weigh In record (no journal entry) for 13 September 2016
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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2625 kcal
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Fat: 128.56g | Prot: 171.05g | Carb: 242.61g.
Breakfast: Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Sealord Tuna in Oil, Squash, Spinach and Kale Gratin, Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing. Dinner: Fish, Independent Fish Fingers, Squash, Spinach and Kale Gratin, Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing. Snacks/Other: Blue Cheese, Fruit Salad, Nut/oat bar, Fruit Salad. more...
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3229 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 4.6 lb a week
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