Weigh In record (no journal entry) for 12 September 2016
|
233.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
1029 kcal
|
Fat: 47.53g | Prot: 41.58g | Carb: 108.65g.
Dinner: Ovo Frito, Suco de Cajá, Tirolez Requeijão Cremoso, Marilan Torrada Integral. Snacks/Other: Yoki Amendoim Japonês. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Junior_cutting's weight history
|