Weigh In record (no journal entry) for 12 September 2016
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133.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1283 kcal
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Fat: 61.57g | Prot: 36.93g | Carb: 153.11g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, Coffee. Lunch: Land O'Lakes Deli American Cheese Slices, Reed's Extra Ginger Brew Ginger Beer, Oscar Mayer Premium Beef Franks, Pepperidge Farm Top Sliced Hot Dog Buns. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Pasta with Pesto Sauce. more...
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1840 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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