Weigh In record (no journal entry) for 28 January 2010
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2010:
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1873 kcal
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Fat: 125.71g | Prot: 158.90g | Carb: 29.30g.
Breakfast: Coffee (Brewed From Grounds), Sweet 'N Low, Sweet 'N Low, No Calorie Sweetener Packets, Heavy Cream, Coffee (Brewed From Grounds), egg & sausage muffins. Lunch: frozen edamame, Roasted Light and Dark Turkey Meat. Dinner: Ground Beef (85% Lean / 15% Fat), Colby Jack Cheese, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sweet 'N Low, Heavy Cream, Coffee (Brewed From Grounds). more...
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3140 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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