Weigh In record (no journal entry) for 12 September 2016
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149.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1114 kcal
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Fat: 32.10g | Prot: 81.50g | Carb: 135.20g.
Breakfast: Banana Smoothie. Lunch: Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Dinner: Woolworths Baby Marrows, Broccoli, Green String Beans, Baked Sweetpotato (Peel Not Eaten), Grilled Fish. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar, Safari Peanuts & Raisins. more...
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2254 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 11 minutes, Showering - 12 minutes, Watching TV/Computer - 45 minutes, Cooking - 30 minutes, Driving - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 42 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 6 hours. more...
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gaining 0.8 lb a week
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